Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Join the class by link or phone every Friday at 10:00am.
Join by computer:
Join by Phone: 1-872-240-3412
Access Code: 775-640-501
at the Auburn Mall (during the winter months)
Just 30 minutes Of walking every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.
Join us every Monday and Wednesday at the Auburn Mall, at 11:00am for a walk with friends. Once the warmer weather begins in the Spring the walking club will be held at Lemansky Park. Please call 508-832-7799 for more information.
by phone, no computer needed
Call 1-774-224-8176 on Tuesday at 10:30am
Every Tuesday at 10:30 there is a group of people that call to have a friendly chat. There is usually a topic of the week, ex. Favorite foods and recipes, pets, books and tv shows, etc. Is there a topic that anyone wants to discuss? The calls are 45 minutes to one hour in length.
Yoga for older adults is practiced with the use of a chair and incorporates breathing practices (Pranayama), focus (Meditation) and movement (Asana). Asana moves all the joints through a range of motion which will improve strength, flexibility and steadiness. Ann Ramsey is a certified registered yoga teacher of the E-RYT 500 level and has been teaching yoga to older adults for 10 years. This is a drop-in class; you do not need to preregister. $3 donation per class.
Strengthen and tone your upper and lower body while improving your mobility and balance with these seated and standing exercises using a chair and light hand weights (if desired). Led by Ace Certified Fitness Trainer Lin Hultgren. All levels are welcome! Beginner and modification friendly. Make a positive difference in your health today! This is a drop-in class; you do not need to preregister. $3 donation per class.
Auburn Visiting Nurses run this low impact pedaling class for arms and legs. Participants remain seated while exercising upper and lower extremities. It is a cardiovascular workout even if you have balance issues. You can make modifications in tension, distance and time. This class can work to strengthen your arms, legs, and shoulders and improve heart health.